Dr. Bob Podcast

Water and Coke

There are two products (among many) that are not healthy. One is water from the public water supply (check out my Ezine -- newsletter for this week to see how to have healthy water or watch this site for a podcast in the near future) and all soft drinks.

We as a nation are dehydrated from lack of water that causes disease.

Unfortunately most people consume a large amount of soft drinks instead of water -- which is very unhealthy for many reasons. This podcast will explain some of the very bad things that are caused by soft drinks or explain chemical reactions that soft drinks do that are not healthy.

Also remember the seven things that are very unhealthy that you should never do. Never eat the following things:

1. Dough nuts

2. Chips

3. Soft drinks

4. French fries

5. Sea food -- because most is contaminated with mercury, PCB's, and dioxin's

6. Macaroni -- most is extruded and the cheese is not cheese but a chemical substitute.

7. Pizza -- sauce and "meats" are loaded with MSG and hydrolyzed vegetable protein, and the dough has been stripped of all nutrition but the herbicides and pesticides have not been removed.

Dr Bob the Health Builder

Hi! Dr Bob the Health Builder here!

I am going to get into trouble with this podcast, but my information needs to be made available to you the public. The Girl Scouts is a great organization but they are flawed when it comes to their cookie business. The first problem is that the cookies are very unhealthy.

The advertising of these cookies is misleading besides being unhealthy.

The Girl Scouts and their parents put in excessive amounts of work for all most no money -- this alone can have implications of breaking child labor laws.

Please listen to the podcast and get the details.

Dr Bob the Health Builder

Meat -- How to buy good meats!

It used to be that you could go to a butcher and he would cut what you wanted and it would be clean and healthful, but that has changed.

Today there are very few butchers and they are in specialty meat stores, not is big box stores. You will be surprised at the chemicals they are putting in or doing to meat today. This podcast will point out dangers in our meat supply and what to look for to prevent illness in our families. It will also explain about buying locally to get as healthy as possible when it comes to beef, chicken, and pork. "Better living through chemistry" is not a good option.

Also check out www.eatwild.com for even more insight to healthy eating.

Dr Bob